Dehydration is one of the major reasons for piles. You will find more information on this website. You will need to stay hydrated in order to avoid piles. Dehydration is usually a common problem during summers and one of the best ways to keep your body hydrated is by consuming a lot of liquids. There are a number of packed juice cans that you can pick up from the super market; however these cans are full of preservatives which are harmful for the body. It’s always a good option to make a health drink at home which is fresh and packed with all the essential nutrients your body needs to stay healthy.

It’s easy to stay off high carb food, but avoiding liquids which are high in fat content often gets tough during summers. If you’re one of those people who are addicted to purchasing canned juices and aerated drinks then you need to seriously reconsider what you’re drinking so you can maintain a healthy body. It’s a misconception that making juices and smoothies at home is difficult. There are a number of drinks you can create at home using basic ingredients which can help you stay healthy and keep your body fit and in shape.

One of the best drinks you can make during the harsh summers is a chilled strawberry and aloe vera smoothie. This drink is packed with some essential nutrients that need to keep you going through the day. This smoothie is lactose free and thus is a great option for people who are lactose intolerant. Here’s what you need – 1 cup fresh aloe vera pulp, 200gms strawberries, 1 cup ice cubes, 5 -6 Mint leaves, 2 tablespoons honey. All you need to do is blitz all the ingredients together and you will get one of the tastiest and healthiest drinks that will help you beat the heat. Since this smoothie doesn’t have milk content it is safe for your stomach. The ingredients mentioned above manage to produce 3 glasses of the strawberry and aloe vera smoothie.

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